Thursday, March 17th, 2016
CrossFit:
4 Rounds, 4 minutes to complete each round:
400 m run 8 Push Jerk (135/95) 8 Box Jump (24/20)
You have 4 minutes to complete the prescribed work. The faster you finish, the longer you have to rest until the next rounds which begin promptly at the 4,8, and 12 minute marks.
Functional Fusion:
10 min. AMRAP:
15 hip extensions
10 pushups
200M run
*Rest 1 min.*
10 min. AMRAP:
Obstacle Course (ladder, hops, bear crawl)
100 Jumping jacks
20 situps
*Rest 1 min.*
10 min. AMRAP:
500M Row
50 Mountain climbers
50 kettlebell swings
*You will be able to save the max number of rounds per each 10 Mins. set.