Friday, March 18th, 2016

March 18, 2016

CrossFit:

 

Skill/Strength:

Weighted Pullups/Strict
3-3-3-1-1-1

 

10Mins. AMRAP:
30 Doubleunders (90 single)
20 Walking Lunge
10 Toes-to-Bar
5 Handstand Pushup

 

 

 

 

Functional Fusion:

 

AMRAP 8:

250M Row

10 Burpees

 

*Rest 2 min.*

 

AMRAP 8:

50 double unders (150 singles)

15 situps

 

*Rest 2 min.*

 

AMRAP 8:

10 Wallball shots

10 Pullups

 

 

 

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