Friday, March 18th, 2016
CrossFit:
Skill/Strength:
Weighted Pullups/Strict 3-3-3-1-1-1
10Mins. AMRAP: 30 Doubleunders (90 single) 20 Walking Lunge 10 Toes-to-Bar 5 Handstand Pushup
Functional Fusion:
AMRAP 8:
250M Row
10 Burpees
*Rest 2 min.*
AMRAP 8:
50 double unders (150 singles)
15 situps
*Rest 2 min.*
AMRAP 8:
10 Wallball shots
10 Pullups