Friday, March 18th, 2016

CrossFit:

Skill/Strength:

Weighted Pullups/Strict 3-3-3-1-1-1

10Mins. AMRAP: 30 Doubleunders (90 single) 20 Walking Lunge 10 Toes-to-Bar 5 Handstand Pushup

Functional Fusion:

AMRAP 8:

250M Row

10 Burpees

*Rest 2 min.*

AMRAP 8:

50 double unders (150 singles)

15 situps

*Rest 2 min.*

AMRAP 8:

10 Wallball shots

10 Pullups