Monday, March 21st, 2016

March 21, 2016

CrossFit:

 

Skill/Strength:

Good Mornings 3 X 8

 

 

 

WOD:

400 meter run

 

21-15-9
Front Squat


42-30-18
Lateral Jump (over bar)

 

400 meter run

 

 

Functional Fusion:

 

Station 1:  AMRAP 6

1 min Row

12 Burpees over the rower

 

*Rest 2 min*

 

Station 2:  AMRAP 6

1 min Tire flips

12 Pushups

 

*Rest 2 min*

 

Station 3:  AMRAP 6

1 min jump rope (singles)

12 Wall ball shots

 

*Rest 2 min*

 

Station 4:  AMRAP 6

1 min Battle ropes

24 Walking lunges (12 each leg)

 

 

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