Monday, March 21st, 2016
CrossFit:
Skill/Strength:
Good Mornings 3 X 8
WOD:
400 meter run
21-15-9 Front Squat
42-30-18 Lateral Jump (over bar)
400 meter run
Functional Fusion:
Station 1: AMRAP 6
1 min Row
12 Burpees over the rower
*Rest 2 min*
Station 2: AMRAP 6
1 min Tire flips
12 Pushups
*Rest 2 min*
Station 3: AMRAP 6
1 min jump rope (singles)
12 Wall ball shots
*Rest 2 min*
Station 4: AMRAP 6
1 min Battle ropes
24 Walking lunges (12 each leg)