Monday, March 21st, 2016

CrossFit:

Skill/Strength:

Good Mornings 3 X 8

WOD:

400 meter run

21-15-9 Front Squat

42-30-18 Lateral Jump (over bar)

400 meter run

Functional Fusion:

Station 1: AMRAP 6

1 min Row

12 Burpees over the rower

*Rest 2 min*

Station 2: AMRAP 6

1 min Tire flips

12 Pushups

*Rest 2 min*

Station 3: AMRAP 6

1 min jump rope (singles)

12 Wall ball shots

*Rest 2 min*

Station 4: AMRAP 6

1 min Battle ropes

24 Walking lunges (12 each leg)

#WOD #FunctionalFusion