Tuesday, March 22nd, 2016

March 22, 2016

CrossFit:

 

21-15-9 reps:

Box Jump (24/20)

Kettlebell swings (53/35)

Sumo Deadlift High-Pull (75/55)

 

 

 

 

Functional Fusion:

 

20 (2 bell) Kettlebell push press

200M run

20 (2 bell) Kettlebell front rack squat

200M run

20 (2 bell) Kettlebell bent over rows

200M run

 

50 Situps

 

10 (2 bell) Kettlebell push press

200M run

10 (2 bell) Kettlebell front rack squat

200M run

10 (2 bell) Kettlebell bent over rows

200M run

 

100 Jumping jacks or Jump rope (singles)

 

10 (2 bell) Kettlebell push press

200M run

10 (2 bell) Kettlebell front rack squat

200M run

10 (2 bell) Kettlebell bent over rows

200M run

 

50 Situps

 

20 (2 bell) Kettlebell push press

200M run

20 (2 bell) Kettlebell front rack squat

200M run

20 (2 bell) Kettlebell bent over rows

200M run

 

 

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com