Tuesday, March 22nd, 2016

CrossFit:

21-15-9 reps:

Box Jump (24/20)

Kettlebell swings (53/35)

Sumo Deadlift High-Pull (75/55)

Functional Fusion:

20 (2 bell) Kettlebell push press

200M run

20 (2 bell) Kettlebell front rack squat

200M run

20 (2 bell) Kettlebell bent over rows

200M run

50 Situps

10 (2 bell) Kettlebell push press

200M run

10 (2 bell) Kettlebell front rack squat

200M run

10 (2 bell) Kettlebell bent over rows

200M run

100 Jumping jacks or Jump rope (singles)

10 (2 bell) Kettlebell push press

200M run

10 (2 bell) Kettlebell front rack squat

200M run

10 (2 bell) Kettlebell bent over rows

200M run

50 Situps

20 (2 bell) Kettlebell push press

200M run

20 (2 bell) Kettlebell front rack squat

200M run

20 (2 bell) Kettlebell bent over rows

200M run

#WOD #FunctionalFusion