Wednesday, March 23rd, 2016

CrossFit:

Skill/Strength:

Power Clean 5X3

WOD:

12Mins. AMRAP: 250 M Row

10 Front Rack Lunge (135/95) (Lunge in place, 5 Each leg) 7 Handstand Pushups

Functional Fustion:

Perform each movement "Tabata Style"

(:20 sec. work / :10 sec. rest)

Complete each "Block" with 1 minute rest between Blocks

Block 1:

4 X Kettlebell swings

4 X Hollow body hold

Rest 1 min.

Block 2:

4 X Kettlebell swings

4 X Sit ups

Rest 1 min.

Block 3:

4 X Kettlebell swings

4 X Hanging alternating leg kicks

Rest 1 min.

Block 4:

4 X Kettlebell swings

4 X No push up burpee

Rest 1 min.

Block 5:

4 X Kettlebell swings

4 X Mountain climbers

Rest 1 min.

Block 6:

4 X Kettlebell swings

4 X Front plank holds

#WOD #FunctionalFusion