Wednesday, March 23rd, 2016
CrossFit:
Skill/Strength:
Power Clean 5X3
WOD:
12Mins. AMRAP: 250 M Row
10 Front Rack Lunge (135/95) (Lunge in place, 5 Each leg) 7 Handstand Pushups
Functional Fustion:
Perform each movement "Tabata Style"
(:20 sec. work / :10 sec. rest)
Complete each "Block" with 1 minute rest between Blocks
Block 1:
4 X Kettlebell swings
4 X Hollow body hold
Rest 1 min.
Block 2:
4 X Kettlebell swings
4 X Sit ups
Rest 1 min.
Block 3:
4 X Kettlebell swings
4 X Hanging alternating leg kicks
Rest 1 min.
Block 4:
4 X Kettlebell swings
4 X No push up burpee
Rest 1 min.
Block 5:
4 X Kettlebell swings
4 X Mountain climbers
Rest 1 min.
Block 6:
4 X Kettlebell swings
4 X Front plank holds