Thursday, March 24th, 2016

March 24, 2016

CrossFit:

 

Skill/Strength:

15 min. Turkish Getups

 

WOD:

AMRAP Strict Chinups in 5 min
rest 30 sec
AMRAP Wallballs in 4 min
rest 30 sec
AMRAP Situps in 3 min
rest 30 sec
AMRAP Double-Unders in 2 min
rest 30 sec
AMRAP Pushups in 1 min

 

 

 

 

Functional Fusion:

 

PART A:  (10 MIN)
2 MIN Duck Walk
2 MIN Horse Walk
2 MIN Ostrich Walk
2 MIN Bear Crawl
2 MIN Lizard Walk

 

PART B: 10 MIN AMRAP

400 M RUN
20 Walking Lunges
10 Burpees
500 M ROW
20 Air Squats
10 Burpees

 

PART C: 10 MIN AMRAP

100 Jump rope (singles)

10 Wallball shots

5 Pullups

10 Box Jumps/step ups

5 Burpees

 

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