Thursday, March 24th, 2016
CrossFit:
Skill/Strength:
15 min. Turkish Getups
WOD:
AMRAP Strict Chinups in 5 min rest 30 sec AMRAP Wallballs in 4 min rest 30 sec AMRAP Situps in 3 min rest 30 sec AMRAP Double-Unders in 2 min rest 30 sec AMRAP Pushups in 1 min
Functional Fusion:
PART A: (10 MIN) 2 MIN Duck Walk 2 MIN Horse Walk 2 MIN Ostrich Walk 2 MIN Bear Crawl 2 MIN Lizard Walk
PART B: 10 MIN AMRAP
400 M RUN 20 Walking Lunges 10 Burpees 500 M ROW 20 Air Squats 10 Burpees
PART C: 10 MIN AMRAP
100 Jump rope (singles)
10 Wallball shots
5 Pullups
10 Box Jumps/step ups
5 Burpees