Thursday, March 24th, 2016

CrossFit:

Skill/Strength:

15 min. Turkish Getups

WOD:

AMRAP Strict Chinups in 5 min rest 30 sec AMRAP Wallballs in 4 min rest 30 sec AMRAP Situps in 3 min rest 30 sec AMRAP Double-Unders in 2 min rest 30 sec AMRAP Pushups in 1 min

Functional Fusion:

PART A: (10 MIN) 2 MIN Duck Walk 2 MIN Horse Walk 2 MIN Ostrich Walk 2 MIN Bear Crawl 2 MIN Lizard Walk

PART B: 10 MIN AMRAP

400 M RUN 20 Walking Lunges 10 Burpees 500 M ROW 20 Air Squats 10 Burpees

PART C: 10 MIN AMRAP

100 Jump rope (singles)

10 Wallball shots

5 Pullups

10 Box Jumps/step ups

5 Burpees

#WOD #FunctionalFusion