Friday, March 25th, 2016
CrossFit:
Skill/Strength:
Press 3X5
WOD:
125 Meter Sprint
5 Rounds: 5 Deadlift (225/155) 10 Knees-To-Elbow
125 Meter Sprint
Functional Fusion:
5 Station Rotations - 5 x 5 min EMOMS
(Finish each minute with easy kettlebell swings)
STATION A: 7 Squats, 6 Situps, 5 Jump tucks,
Rest 2 min./rotate
STATION B: 3 Burpees, 4 Hollow rocks, 5 Jump tucks
Rest 2 min./ rotate
STATION C: 6 Lunges, 6 Ketlebell push press (3 each arm), 4 Goblet squats
Rest 2 min./rotate
STATION D: 6 Kettlebell Bent-over rows, 6 Mountain climbers, 3 pushups
Rest 2 min./rotate
STATION E: 30 sec Plank hold