Monday, March 28th, 2016
March 28, 2016
CrossFit:
Skill/Strength:
20 minutes to work up to a heavy Front Squat
WOD:
5 rounds:
5 Ground to Overhead (135/95)
10 Box Jump (24/20)
15 Russian Swings (53/35)
Functional Fusion:
25Mins. AMRAP:
200M Run
5 Dips
10 Box jumps/step ups
15 Wall ball shots
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