Monday, March 28th, 2016

March 28, 2016

CrossFit:

 

Skill/Strength:

20 minutes to work up to a heavy Front Squat

 

 

 

WOD:

5 rounds:
5 Ground to Overhead (135/95)
10 Box Jump (24/20)
15 Russian Swings (53/35)

 

 

Functional Fusion:

 

25Mins. AMRAP:

200M Run

5 Dips

10 Box jumps/step ups

15 Wall ball shots

 

 

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