Monday, March 28th, 2016

CrossFit:

Skill/Strength:

20 minutes to work up to a heavy Front Squat

WOD:

5 rounds: 5 Ground to Overhead (135/95) 10 Box Jump (24/20) 15 Russian Swings (53/35)

Functional Fusion:

25Mins. AMRAP:

200M Run

5 Dips

10 Box jumps/step ups

15 Wall ball shots