Tuesday, March 29th, 2016

March 29, 2016

CrossFit:

 

 

 

WOD:

AMRAP Handstand Pushups / Pullups*
200 meter run
20 Situps


Rest 2 minutes between rounds. Complete a total of 6 rounds.

* Alternate between Handstand Pushups and Pullups for 3 rounds of each.

 

Functional Fusion:

100 Jump rope (singles)

21 Knees-to-elbows

50 Pushups

15 L-pullups

 

100 Jump rope (singles)

15 Knees-to-elbows

35 Pushups

12 L-pullups

 

100 Jump rope (singles)

12 Knees-to-elbows

20 Pushups

9 L-pullups

 

 

 

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