Tuesday, March 29th, 2016
CrossFit:
WOD:
AMRAP Handstand Pushups / Pullups* 200 meter run 20 Situps
Rest 2 minutes between rounds. Complete a total of 6 rounds.
* Alternate between Handstand Pushups and Pullups for 3 rounds of each.
Functional Fusion:
100 Jump rope (singles)
21 Knees-to-elbows
50 Pushups
15 L-pullups
100 Jump rope (singles)
15 Knees-to-elbows
35 Pushups
12 L-pullups
100 Jump rope (singles)
12 Knees-to-elbows
20 Pushups
9 L-pullups