Tuesday, March 29th, 2016

CrossFit:

WOD:

AMRAP Handstand Pushups / Pullups* 200 meter run 20 Situps

Rest 2 minutes between rounds. Complete a total of 6 rounds.

* Alternate between Handstand Pushups and Pullups for 3 rounds of each.

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Functional Fusion:

100 Jump rope (singles)

21 Knees-to-elbows

50 Pushups

15 L-pullups

100 Jump rope (singles)

15 Knees-to-elbows

35 Pushups

12 L-pullups

100 Jump rope (singles)

12 Knees-to-elbows

20 Pushups

9 L-pullups

#WOD #FunctionalFusion