Thursday, March 31st, 2016

March 31, 2016

CrossFit:

 

Row 21 Calories

 

21-18-15-12-9-6-3
Wallball (20/14)
Knees-To-Elbow

 

Row 21 Calories

 

 

Functional Fusion:

 

10-9-8-7-6-5-4-3-2-1 reps:

Burpees

Situps

Pullups

*Run 200M between each round

 

 

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