Friday, April 8th, 2016

CrossFit:

WOD:

800 m run

30-20-10 KB Cleans Burpees

800 m run

Functional Fusion:

"Tabata Style" :20 sec work/:10 sec rest (36 minute workout incld. rest)

(0:00 - 8:00)

BLOCK 1 = Perform 2 sets, 8 min total

Jump rope + Alternating lunge

Jump rope + Air squats

Jump rope + Mountain climbers

Jump rope + Burpees

(8:00 - 9:00)

Rest 1 min

(9:00 - 17:00)

BLOCK 2 = Perform 2 sets, 8 min total

Jump rope + Sit ups

Jump rope + Sit ups

Jump rope + Push ups

Jump rope + Push ups

(17:00 - 18:00)

Rest 1 min

(18:00 - 36:00)

Repeat Blocks 1 and 2

#WOD #FunctionalFusion