Thursday, March 31st, 2016

CrossFit:

Row 21 Calories

21-18-15-12-9-6-3 Wallball (20/14) Knees-To-Elbow

Row 21 Calories

Functional Fusion:

10-9-8-7-6-5-4-3-2-1 reps:

Burpees

Situps

Pullups

*Run 200M between each round

#WOD #FunctionalFusion