Friday, April 1st, 2016

April 1, 2016

CrossFit:

 

Skill/Strength:

Push Press 5-5-5-3-3-3

 

 

 

WOD:

AMRAP 3
3 power cleans (185/135)
6 push-ups
9 squats


Rest 1 minute. Repeat for a total of 3 rounds.

 

*3Mins. Rounds X 3 Rounds

 

 

Functional Fusion:

 

3 Rounds for time of:

Run 800M

30 Burpees

30 Knees-to-elbows

 

 

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