Friday, April 1st, 2016

CrossFit:

Skill/Strength:

Push Press 5-5-5-3-3-3

WOD:

AMRAP 3 3 power cleans (185/135) 6 push-ups 9 squats

Rest 1 minute. Repeat for a total of 3 rounds.

*3Mins. Rounds X 3 Rounds

Functional Fusion:

3 Rounds for time of:

Run 800M

30 Burpees

30 Knees-to-elbows