Friday, April 1st, 2016
CrossFit:
Skill/Strength:
Push Press 5-5-5-3-3-3
WOD:
AMRAP 3 3 power cleans (185/135) 6 push-ups 9 squats
Rest 1 minute. Repeat for a total of 3 rounds.
*3Mins. Rounds X 3 Rounds
Functional Fusion:
3 Rounds for time of:
Run 800M
30 Burpees
30 Knees-to-elbows