Thursday, April 7th, 2016

April 7, 2016

CrossFit:

 

Skill/Strength:

Push Press
3-3-3-1-1-1

(3's at 85% of 1RM, 1's at 95% of 1RM)

 

WOD:

3 Rounds:
200 meter run
12 bodyweight Deadlifts
21 Box Jumps (24/20)

 

 

 

 

Functional Fusion:

 

CHIPPER- 30 MIN AMRAP:

 

100 SINGLE JUMPS or DUBS
80 M SHUTTLE RUN (8 x 10 M SHUTTLE RUN)
60 CAL ROW
400 M RUN
20 BURPEES
40 SIT UPS
60 WALKING LUNGES (total steps)
80 WALL BALL SHOTS
100 SINGLE JUMPS or DUBS

 

 

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