Thursday, April 7th, 2016

CrossFit:

Skill/Strength:

Push Press 3-3-3-1-1-1

(3's at 85% of 1RM, 1's at 95% of 1RM)

WOD:

3 Rounds: 200 meter run 12 bodyweight Deadlifts 21 Box Jumps (24/20)

Functional Fusion:

CHIPPER- 30 MIN AMRAP:

100 SINGLE JUMPS or DUBS 80 M SHUTTLE RUN (8 x 10 M SHUTTLE RUN) 60 CAL ROW 400 M RUN 20 BURPEES 40 SIT UPS 60 WALKING LUNGES (total steps) 80 WALL BALL SHOTS 100 SINGLE JUMPS or DUBS

#WOD #FunctionalFusion