Wednesday, April 13th, 2016

April 13, 2016

CrossFit:

 

Skill/Strength:

Turkish Getup (each arm)
4-3-2-1

 

WOD:

6 Rounds:
1 Rope Climb (legless)
20 Double-Unders (60 singles)
5 Handstand Pushups


Rest approx. 2:00 min


Post times for all rounds combined.  

 

 

Functional Fusion:

 

Same as CrosFit WOD

 

 

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