Wednesday, April 13th, 2016

CrossFit:

Skill/Strength:

Turkish Getup (each arm) 4-3-2-1

WOD:

6 Rounds: 1 Rope Climb (legless) 20 Double-Unders (60 singles) 5 Handstand Pushups

Rest approx. 2:00 min

Post times for all rounds combined.

Functional Fusion:

Same as CrosFit WOD

#WOD #FunctionalFusion