Wednesday, April 13th, 2016
CrossFit:
Skill/Strength:
Turkish Getup (each arm) 4-3-2-1
WOD:
6 Rounds: 1 Rope Climb (legless) 20 Double-Unders (60 singles) 5 Handstand Pushups
Rest approx. 2:00 min
Post times for all rounds combined.
Functional Fusion:
Same as CrosFit WOD