Thursday, April 14, 2016
Skillwork of choice for 15 minutes
5 Rounds, every 3 minutes: 400 meter run 12 Toes-To-Bar
You have 3 minutes to complete the prescribed work. The faster you finish, the longer you have to rest until the next rounds which begin promptly at the 6,9, 12, and 15 minute marks.
*If you complete entire wod within the 3 Mins. cap per round, save the time it took you to complete all 5 rounds. If you can't finish the wod within the 3 Mins. cap per round, save the rounds and time you have completed.
30 Minute AMRAP:
12 Wallballs (20/14)
15 GHD Situps
18 Lunge Steps
36 Double Unders (108 singles)