Friday, April 15th, 2016

April 15, 2016

CrossFit:

 

Skill/Strength:

Push Jerk
5-5-5-3-3-3

 

 

 

WOD:

21-15-9
Front Squat (135/95)
Box Jump (24/20)
Pushup
200 meter run

(run after each round, finish WOD with run)

 

 

 

 

Functional Fusion:

(38 min. workout incld. rest)

 

3 Rounds of:

3 minute row

2 minute box jump/step up

1 minute burpees

 

Rest 2 min.

 

3 Rounds of:

3 minute jump rope

2 minute situps

1 minute battle ropes

 

 

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