Friday, April 15th, 2016

CrossFit:

Skill/Strength:

Push Jerk 5-5-5-3-3-3

WOD:

21-15-9 Front Squat (135/95) Box Jump (24/20) Pushup 200 meter run

(run after each round, finish WOD with run)

Functional Fusion:

(38 min. workout incld. rest)

3 Rounds of:

3 minute row

2 minute box jump/step up

1 minute burpees

Rest 2 min.

3 Rounds of:

3 minute jump rope

2 minute situps

1 minute battle ropes

#WOD #FunctionalFusion