Monday, April 18th, 2016

April 17, 2016

CrossFit:

 

Skill/Strength:

Clean & Jerk

20 Mins. to find your 1 Rep Max

 

 

 

WOD:

15-12-9
Hang (Squat) Cleans (45-65♀/65-95♂)
Burpees

 

 

Functional Fusion:

 

IN 12 MINUTES:
AMRAP LADDER # 1: Add 1 x 10 M Shuttle Run each round.

5 BURPEES
10 M SHUTTLE RUN (+ 1 EACH ROUND)*
10 x KB SWINGS

 

REST 2 MINUTES

 

IN 12 MINUTES:
AMRAP LADDER #2: Add 10 Reps Jump Rope (Singles or Doubles) to each round.

5 SQUAT JUMPS
10 Single or Double Unders (+10 Reps each round)*
10 x SIT UPS

 

 

 

 

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