Tuesday, April 19th, 2016

April 19, 2016

CrossFit:

 

WOD:

Run 400 meters


5 Rounds:
6 Handstand Pushups
8 Pistols (4 each leg)
10 Pullups


Run 400 meters

 

 

 

 

Functional Fusion:

 

AMRAP 30 MINUTES: Groups of 3 – Station rotation, pace set by Farmer’s Carry!

 

P1:  FARMER’S CARRY 100 M 
P2:  JUMP ROPE
P3: ROW

 

CASH OUT – TABATA SIT UPS (:20 ON / :10 OFF x 8 SETS – 4 MINUTES)

 

 

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