Tuesday, April 19th, 2016

CrossFit:

WOD:

Run 400 meters

5 Rounds: 6 Handstand Pushups 8 Pistols (4 each leg) 10 Pullups

Run 400 meters

Functional Fusion:

AMRAP 30 MINUTES: Groups of 3 – Station rotation, pace set by Farmer’s Carry!

P1: FARMER’S CARRY 100 M P2: JUMP ROPE P3: ROW

CASH OUT – TABATA SIT UPS (:20 ON / :10 OFF x 8 SETS – 4 MINUTES)