Tuesday, April 19th, 2016
CrossFit:
WOD:
Run 400 meters
5 Rounds: 6 Handstand Pushups 8 Pistols (4 each leg) 10 Pullups
Run 400 meters
Functional Fusion:
AMRAP 30 MINUTES: Groups of 3 – Station rotation, pace set by Farmer’s Carry!
P1: FARMER’S CARRY 100 M P2: JUMP ROPE P3: ROW
CASH OUT – TABATA SIT UPS (:20 ON / :10 OFF x 8 SETS – 4 MINUTES)