Wednesday, April 20th, 2016

 

 

CrossFit:

 

WOD:

 

"JUSTICE FOR JUSTUS"

4 (Month - April) Rounds for Time:

20 (Birthday) Weighted Walking Lunges (45/25)

33 (Station #) Kettlebell Russian Swings (53/35)

71 (Year Justus was born) Double-Unders or 213 Singles

 

Finisher:

45 (Years Young) Burpees

 

HAPPY 45TH BIRTHDAY JUSTUS!!!!

 

 

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT - "JUSTICE FOR JUSTUS"

 

 

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