Wednesday, April 20th, 2016


CrossFit:

WOD:

HAPPY BIRTHDAY COACH JUSTUS!!!

"JUSTICE FOR JUSTUS"

4 (Month - April) Rounds for Time:

20 (Birthday) Weighted Walking Lunges (45/25)

33 (Station #) Kettlebell Russian Swings (53/35)

71 (Year Justus was born) Double-Unders or 213 Singles

Finisher:

45 (Years Young) Burpees

HAPPY 45TH BIRTHDAY JUSTUS!!!!

Functional Fusion:

SAME AS CROSSFIT - "JUSTICE FOR JUSTUS"

#WOD #FunctionalFusion