Thursday, April 21st, 2016
CrossFit:
Row 1000 meters
Rest 5 minutes.
AMRAP 7: 10 Wallballs :15 L-Sit
Rest 5 minutes.
Row 1000 meters
Functional Fusion:
3 separate 8 min EMOMs (26 min total + cash out)
Station A = EMOM 8
:30 sec Row max effort, :30 sec easy recovery
Rest 1 min/ rotate
Station B = EMOM 8
5 burpees fast, then remainder of min Box step ups
Rest 1 min/ rotate
Station C = EMOM 8
5 jump squats fast, then 10 M shuttle run for remainder of min
Cash Out = 100 sit ups for time