Friday, April 22nd, 2016

CrossFit:

Skill/Strength:

Snatch 15 – 20Mins. to find 1 Rep Max.

WOD:

3 Rounds Kettlebell Overhead Squat 10/arm (53/36) 400 meter run

Functional Fusion:

"STATIONS"

Coaches choice

#WOD #FunctionalFusion