Friday, April 22nd, 2016

April 22, 2016

CrossFit:

 

Skill/Strength:

Snatch
15 – 20Mins. to find 1 Rep Max.

 

 

 

WOD:

3 Rounds
Kettlebell Overhead Squat 10/arm (53/36)
400 meter run

 

 

Functional Fusion:

 

"STATIONS"

Coaches choice

 

 

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