Friday, April 22nd, 2016CrossFit: Skill/Strength:Snatch 15 – 20Mins. to find 1 Rep Max. WOD:3 Rounds Kettlebell Overhead Squat 10/arm (53/36) 400 meter run Functional Fusion: "STATIONS"Coaches choice #WOD #FunctionalFusion
CrossFit: Skill/Strength:Snatch 15 – 20Mins. to find 1 Rep Max. WOD:3 Rounds Kettlebell Overhead Squat 10/arm (53/36) 400 meter run Functional Fusion: "STATIONS"Coaches choice #WOD #FunctionalFusion
