Monday, April 25th, 2016

April 25, 2016

CrossFit:

 

Skill/Strength:

Power Clean
3-3-3-3-3

(85% of 1RM)

 

WOD:

AMRAP 7
7 Box Jumps (24/20)
7 Burpees
7 Kettlebell Swings (53/36)

 

 

 

Functional Fusion:

 

30 min AMRAP:

20 M Bear crawl

20 M single arm Kettlebell waiters carry (20 M w/one arm,  switch arms and do another 20 M)

100 M Kettlebell farmer's walk

200 M run

200 M row

15 GHD sit ups (sub with Abmat situps)

15 GHD back extensions (sub with supermans)

 

 

 

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