Monday, April 25th, 2016

CrossFit:

Skill/Strength:

Power Clean 3-3-3-3-3

(85% of 1RM)

WOD:

AMRAP 7 7 Box Jumps (24/20) 7 Burpees 7 Kettlebell Swings (53/36)

Functional Fusion:

30 min AMRAP:

20 M Bear crawl

20 M single arm Kettlebell waiters carry (20 M w/one arm, switch arms and do another 20 M)

100 M Kettlebell farmer's walk

200 M run

200 M row

15 GHD sit ups (sub with Abmat situps)

15 GHD back extensions (sub with supermans)