Monday, April 25th, 2016
CrossFit:
Skill/Strength:
Power Clean 3-3-3-3-3
(85% of 1RM)
WOD:
AMRAP 7 7 Box Jumps (24/20) 7 Burpees 7 Kettlebell Swings (53/36)
Functional Fusion:
30 min AMRAP:
20 M Bear crawl
20 M single arm Kettlebell waiters carry (20 M w/one arm, switch arms and do another 20 M)
100 M Kettlebell farmer's walk
200 M run
200 M row
15 GHD sit ups (sub with Abmat situps)
15 GHD back extensions (sub with supermans)