Tuesday, April 26th, 2016

CrossFit:

30 seconds on, 30 seconds rest
Tire flips + hop
Push Press
Battleropes (10 points for working entire time, 5 points otherwise)
Wallball

45 seconds on, 15 seconds rest
Tire flips + hop
Push Press
Battleropes  (10 points for working entire time, 5 points otherwise)
Wallball

1 minute stations
Tire flips + hop
Push Press
Battleropes  (10 points for working entire time, 5 points otherwise)

Wallball

Score is total number of reps per round.

Functional Fusion:

In teams of 3...Run through relay style.  One athlete must complete whole set before next member starts.  Each athlete must complete 8 rounds each.

ROW  (10 cal women, 15 cal men)

10 BOX JUMP OVERS

Rest in rotation.