Tuesday, April 26th, 2016

April 26, 2016

CrossFit:

 

30 seconds on, 30 seconds rest
Tire flips + hop
Push Press
Battleropes (10 points for working entire time, 5 points otherwise)
Wallball

 

45 seconds on, 15 seconds rest
Tire flips + hop
Push Press
Battleropes  (10 points for working entire time, 5 points otherwise)
Wallball

 

1 minute stations
Tire flips + hop
Push Press
Battleropes  (10 points for working entire time, 5 points otherwise)

Wallball

 

Score is total number of reps per round.

 

 

 

 

Functional Fusion:

 

In teams of 3...Run through relay style.  One athlete must complete whole set before next member starts.  Each athlete must complete 8 rounds each.

 

ROW  (10 cal women, 15 cal men)

10 BOX JUMP OVERS

 

Rest in rotation.

 

 

 

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