Tuesday, April 26th, 2016
CrossFit:
30 seconds on, 30 seconds rest Tire flips + hop Push Press Battleropes (10 points for working entire time, 5 points otherwise) Wallball
45 seconds on, 15 seconds rest Tire flips + hop Push Press Battleropes (10 points for working entire time, 5 points otherwise) Wallball
1 minute stations Tire flips + hop Push Press Battleropes (10 points for working entire time, 5 points otherwise)
Wallball
Score is total number of reps per round.
Functional Fusion:
In teams of 3...Run through relay style. One athlete must complete whole set before next member starts. Each athlete must complete 8 rounds each.
ROW (10 cal women, 15 cal men)
10 BOX JUMP OVERS
Rest in rotation.