Tuesday, April 26th, 2016

CrossFit:

30 seconds on, 30 seconds rest Tire flips + hop Push Press Battleropes (10 points for working entire time, 5 points otherwise) Wallball

45 seconds on, 15 seconds rest Tire flips + hop Push Press Battleropes (10 points for working entire time, 5 points otherwise) Wallball

1 minute stations Tire flips + hop Push Press Battleropes (10 points for working entire time, 5 points otherwise)

Wallball

Score is total number of reps per round.

Functional Fusion:

In teams of 3...Run through relay style. One athlete must complete whole set before next member starts. Each athlete must complete 8 rounds each.

ROW (10 cal women, 15 cal men)

10 BOX JUMP OVERS

Rest in rotation.