Tuesday, May 3rd, 2016

CrossFit:

Front Squat 3-3-3-1-1-1

10-9-8-7-6-5-4-3-2-1 Russian Swings (53/36) Chin-Ups

Functional Fusion:

COMPLETE 3 ROUNDS. YOU MUST DO ONE SET EACH WITH RUN, JUMP ROPE, & ROW.

3 MINUTES OF 10 M SHUTTLE RUN, ROW, OR JUMP ROPE.

:30 REST/TRANSITION

5 MIN AMRAP:

5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS

:90 REST.

#WOD #FunctionalFusion

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