Tuesday, May 3rd, 2016

May 3, 2016

CrossFit:

 

Front Squat
3-3-3-1-1-1

 

10-9-8-7-6-5-4-3-2-1
Russian Swings (53/36)
Chin-Ups

 

 

Functional Fusion:

 

COMPLETE 3 ROUNDS. YOU MUST DO ONE SET EACH WITH RUN, JUMP ROPE, & ROW.

 

3 MINUTES OF 10 M SHUTTLE RUN, ROW, OR JUMP ROPE.

 

:30 REST/TRANSITION

 

5 MIN AMRAP:

5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS

 

:90 REST.

 

 

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