Tuesday, May 3rd, 2016
CrossFit:
Front Squat 3-3-3-1-1-1
10-9-8-7-6-5-4-3-2-1 Russian Swings (53/36) Chin-Ups
Functional Fusion:
COMPLETE 3 ROUNDS. YOU MUST DO ONE SET EACH WITH RUN, JUMP ROPE, & ROW.
3 MINUTES OF 10 M SHUTTLE RUN, ROW, OR JUMP ROPE.
:30 REST/TRANSITION
5 MIN AMRAP:
5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS
:90 REST.