Thursday, May 5th, 2016

May 5, 2016

CrossFit:

 

Single Leg Deadlift (use 2 kettlebells - adjust by elevating the surface from which you pull to provide a flat back) 4 X 6/leg

 

As many rounds as possible:
1 minute of 10 Double-Unders (20 singles) and 10 Situps - Rest :60
2 minutes of 10 Double-Unders (20 singles) and 10 Situps - Rest :60
3 minutes of 10 Double-Unders (20 singles) and 10 Situps - Rest :60
2 minutes of 10 Double-Unders (20 singles) and 10 Situps - Rest :60
1 minute of 10 Double-Unders (20 singles) and 10 Situps

 

Functional Fusion:

 

AMRAP 40 MINUTES – including self-timed rest:

 

50 Double Unders (150 singles)
500 M ROW

 

REST 1 MIN

 

40 KB SWINGS
400 M RUN

 

REST 1 MIN

 

30 WB SHOTS
30 BOX JUMP / STEP UPS

 

REST 1 MIN

 

20 MOUNTAIN CLIMBERS (10 EACH LEG)
20 BURPEES

 

 

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