Monday, May 9th, 2016

May 8, 2016

CrossFit:

Skill/Strength:

Clean
3-3-3-3-3-3

 

 

 

WOD:

*In 10 minutes:


800 meter run

 

AMRAP in remaining time:
10 box jumps (24/20)
10 pushups

 

 

 

 

 

Functional Fusion:

 

AMRAP 15 MINUTES:

20 M SINGLE ARM KB FARMER’S CARRY (R)
20 M SINGLE ARM KB FARMER’S CARRY (L)
30 DOUBLE UNDERS (60 SINGLES)
20 M SINGLE ARM KB WAITER’S CARRY (R)
20 M SINGLE ARM KB WAITER’S CARRY (L)
100 M RUN

 

REST 2 MINUTES

 

AMRAP 15 MINUTES – LADDER:
Add 1 rep to each movement every round.

1 x BURPEE (+1 each round)
1 x 10 M SHUTTLE RUN (+1 each round)
1 x AIR SQUAT (+1 each round)

 

 

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