Monday, May 9th, 2016
CrossFit:
Skill/Strength:
Clean 3-3-3-3-3-3
WOD:
*In 10 minutes:
800 meter run
AMRAP in remaining time: 10 box jumps (24/20) 10 pushups
Functional Fusion:
AMRAP 15 MINUTES:
20 M SINGLE ARM KB FARMER’S CARRY (R) 20 M SINGLE ARM KB FARMER’S CARRY (L) 30 DOUBLE UNDERS (60 SINGLES) 20 M SINGLE ARM KB WAITER’S CARRY (R) 20 M SINGLE ARM KB WAITER’S CARRY (L) 100 M RUN
REST 2 MINUTES
AMRAP 15 MINUTES – LADDER: Add 1 rep to each movement every round.
1 x BURPEE (+1 each round) 1 x 10 M SHUTTLE RUN (+1 each round) 1 x AIR SQUAT (+1 each round)