Monday, May 9th, 2016

CrossFit:

Skill/Strength:

Clean 3-3-3-3-3-3

WOD:

*In 10 minutes:

800 meter run

AMRAP in remaining time: 10 box jumps (24/20) 10 pushups

Functional Fusion:

AMRAP 15 MINUTES:

20 M SINGLE ARM KB FARMER’S CARRY (R) 20 M SINGLE ARM KB FARMER’S CARRY (L) 30 DOUBLE UNDERS (60 SINGLES) 20 M SINGLE ARM KB WAITER’S CARRY (R) 20 M SINGLE ARM KB WAITER’S CARRY (L) 100 M RUN

REST 2 MINUTES

AMRAP 15 MINUTES – LADDER: Add 1 rep to each movement every round.

1 x BURPEE (+1 each round) 1 x 10 M SHUTTLE RUN (+1 each round) 1 x AIR SQUAT (+1 each round)

#WOD #FunctionalFusion