Tuesday, May 10th, 2016

May 10, 2016

CrossFit:

 

10 Handstand Pushup
15 Wallball
20 Kettlebell Snatch (10/arm)
25 Goblet Squat
400 meter run
25 Goblet Squat
20 Kettlebell Snatch (10/arm)
15 Wallball
10 Handstand Pushup

 

Finisher - Tabata Planks (Alternate from front, to left side, to right side)

 

 

 

Functional Fusion:

 

SAME AS CROSSFIT

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