Tuesday, May 10th, 2016

CrossFit:

10 Handstand Pushup 15 Wallball 20 Kettlebell Snatch (10/arm) 25 Goblet Squat 400 meter run 25 Goblet Squat 20 Kettlebell Snatch (10/arm) 15 Wallball 10 Handstand Pushup

Finisher - Tabata Planks (Alternate from front, to left side, to right side)

Functional Fusion:

SAME AS CROSSFIT

#WOD #FunctionalFusion