Tuesday, May 10th, 2016
CrossFit:
10 Handstand Pushup 15 Wallball 20 Kettlebell Snatch (10/arm) 25 Goblet Squat 400 meter run 25 Goblet Squat 20 Kettlebell Snatch (10/arm) 15 Wallball 10 Handstand Pushup
Finisher - Tabata Planks (Alternate from front, to left side, to right side)
Functional Fusion:
SAME AS CROSSFIT