Wednesday, May 11th, 2016

May 11, 2016

CrossFit:

 

Press
5-5-5-3-3-3

 

6 Rounds:
25 Double-Under
10 Knees-To Elbow
15 Jump Squats

 

 

Functional Fusion:

 

"Dirty Thirty"

 

For Time:

30 BOX JUMP/STEP UPS (24/20)

30 JUMPING PULL UPS

30 KETTLEBELL SWINGS (35/26)

30 LUNGES

30 KNEES-TO-ELBOWS

30 KETTLEBELL PUSHPRESS (35/26)

30 BACK EXTENSION

30 WALLBALL SHOTS (20/14)

30 BURPEES

30 DOUBLE-UNDERS

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com