Wednesday, May 11th, 2016

CrossFit:

Press 5-5-5-3-3-3

6 Rounds: 25 Double-Under 10 Knees-To Elbow 15 Jump Squats

Functional Fusion:

"Dirty Thirty"

For Time:

30 BOX JUMP/STEP UPS (24/20)

30 JUMPING PULL UPS

30 KETTLEBELL SWINGS (35/26)

30 LUNGES

30 KNEES-TO-ELBOWS

30 KETTLEBELL PUSHPRESS (35/26)

30 BACK EXTENSION

30 WALLBALL SHOTS (20/14)

30 BURPEES

30 DOUBLE-UNDERS