Wednesday, May 11th, 2016
CrossFit:
Press 5-5-5-3-3-3
6 Rounds: 25 Double-Under 10 Knees-To Elbow 15 Jump Squats
Functional Fusion:
"Dirty Thirty"
For Time:
30 BOX JUMP/STEP UPS (24/20)
30 JUMPING PULL UPS
30 KETTLEBELL SWINGS (35/26)
30 LUNGES
30 KNEES-TO-ELBOWS
30 KETTLEBELL PUSHPRESS (35/26)
30 BACK EXTENSION
30 WALLBALL SHOTS (20/14)
30 BURPEES
30 DOUBLE-UNDERS