Thursday, May 12th, 2016

May 12, 2016

CrossFit:

 

Skill/Strength:

A.  3 X 10 Back Extensions

B.  3 X :30 sec. L-Sit

 

WOD:

"Helen"
3 Rounds
400 meter run
21 Kettlebell Swings (53/36)
12 Pullups

 

Functional Fusion:

 

 

 

For Time:

50 DOUBLE KETTLEBELL DEADLIFTS

50 DOUBLE KETTLEBELL SWINGS

50 PUSH-UPS

50 KETTLEBELL TATERS

50 BOX JUMP/STEP UPS

50 KNEES-TO-ELBOWS

50 DOUBLE UNDERS

 

*MODIFIED = PERFORM 30 REPS OF ALL MOVEMENTS

 

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