Thursday, May 12th, 2016
CrossFit:
Skill/Strength:
A. 3 X 10 Back Extensions
B. 3 X :30 sec. L-Sit
WOD:
"Helen" 3 Rounds 400 meter run 21 Kettlebell Swings (53/36) 12 Pullups
Functional Fusion:
For Time:
50 DOUBLE KETTLEBELL DEADLIFTS
50 DOUBLE KETTLEBELL SWINGS
50 PUSH-UPS
50 KETTLEBELL TATERS
50 BOX JUMP/STEP UPS
50 KNEES-TO-ELBOWS
50 DOUBLE UNDERS
*MODIFIED = PERFORM 30 REPS OF ALL MOVEMENTS