Thursday, May 12th, 2016

CrossFit:

Skill/Strength:

A. 3 X 10 Back Extensions

B. 3 X :30 sec. L-Sit

WOD:

"Helen" 3 Rounds 400 meter run 21 Kettlebell Swings (53/36) 12 Pullups

Functional Fusion:

For Time:

50 DOUBLE KETTLEBELL DEADLIFTS

50 DOUBLE KETTLEBELL SWINGS

50 PUSH-UPS

50 KETTLEBELL TATERS

50 BOX JUMP/STEP UPS

50 KNEES-TO-ELBOWS

50 DOUBLE UNDERS

*MODIFIED = PERFORM 30 REPS OF ALL MOVEMENTS